I found out through MizFit that Wednesday was National Love Your Body Day. I wasn’t feeling the body love that day, nor was I feeling body hate. I had so many things going on that I really didn’t have time to give the day much consideration.
I guess that’s one reason I love my body. It doesn’t need me thinking about it all the time to function.
Yesterday was different. I gave my body a good early morning workout before picking up my granddaughter Claire for a sleepover. When we got home, the sun was shining, even though rain was forecasted, and when I opened Claire’s car door, she said, “Wow! Grammy you have lots of leaves! Let’s rake them in a pile and JUMP!”
Remember a few weeks ago I wrote how Claire loves to hop and jump, and how since my knee surgery in June I haven’t been able to hop or jump? (See “Joy vs. Drudgery: Weight Loss and Hopping.”) The thought of jumping in leaves scared me a little, mostly because I thought I’d be disappointing Claire if I couldn’t do it. Besides, I had groceries to bring in the houses, boxes to unload and bring to the basement, food to put away, bananas to cut up and put in the freezer, yadda yadda yadda.
But the absolute joy on her face as she walked through leaves so thick she couldn’t see the grass was too much for my Grammy heart to stand, so I put everything on the porch and Claire and I went to the garage for rakes. She found her purple sandbox rake and I grabbed the big rake lodged behind the snow shovel. We marched to the front yard and raked a huge pile of leaves.
It’s hard to hear on the following video, but Claire is talking about how Cooper misses Mathilda, our dog we had to put down last month. She talks so lovingly and compassionately to him. “Wait for Tilly, wait for Tilly,” she says, assuring him that one day he’ll see her again and they’ll jump in leaf piles together. What. A. Kid. *tear*
Then Claire took a nap. (I could have used one, too!) When she woke up, she said, “Look, Grammy! The sun is shining! Let’s go rake leaves again and JUMP!”
And so we bundled up and jumped in.
So did the dog.
And after all was said and done, I thought, ‘Body, I really do love you. Thank you for the arms to rake and the legs to jump, the heart to love and the mind to think, the smile to assure and the eyes that show compassion, the scars of remembrance and the aches that remind me to slow down. I promise to do all I can to keep you running smoothly.’
So happy belated National Love Your Body day. I hope you find many, many reasons to celebrate the body you inhabit, no matter its size or ability.
Thank you to all of you who entered to win Joy Bauer’s cookbook, and a big welcome to all you new Lynn’s Weigh readers, both here and on Facebook! I’ve enjoyed your emails and comments, and I especially appreciated your encouragement regarding my new career goals. Congrats to Bonnie S., who’s name I drew out of the hat! I’ll get the book to you as soon as I get your address.
It’s almost time for another workout DVD review and giveaway, so be looking for that blog soon. Also, after Thanksgiving I’ll be giving away another yearly subscription to Nutrition Action Newsletter, one of my favorite publications.