In a few moments of reflection today in my doctor’s office, I realized that within the crazy spaces, there has been a lot of “fun,” as in moments or stretches of moments of oblivion. Those “caught-up-in-the-moment times of ‘ahhhh….’” times.
A good joke, an unexpected moment with a friend, being drawn in by a beautiful flower or bird, a meeting of the minds with colleagues over a cup of coffee… For me, these moments get buried in the monotony of my primary spatial existence. When fun is happening, I often concentrate on what future challenges lie ahead instead of breathing in those moments of laughter and calm.
You know how you can hear 10 really good things about yourself and one bad thing, and you remember and focus on the one bad thing more than the 10 good things? If we only concentrated more on the good than the bad, how much better we’d breathe and eat and exercise and overall treat ourselves better.
I sometimes get so caught up in how my jeans fit and what I eat and in reminding myself to read the latest/greatest report on weight loss that I forget how to live in my body and have fun in it and with it. Those are the times I need this guy:
Danger, Lynn Haraldson!
The two things I thought about in the waiting room today were:
1. Maelie Julianne – grandbaby #3 – turned 1 year old on Feb. 10. All the regulars were at the party – grandparents, aunts, uncles, cousins – and everyone wanted to see and hold Mae. She allowed people that and entertained everyone with her teetering walking, but she escaped the crowd once in awhile, gravitating to one of her favorite toys her mom put in the corner of the dining room so it was out of the way. I watched her play while everyone else talked and ate lunch and I thought, ‘How cool! Mae’s 1 and already she knows she needs time alone.’ Don’t we all? To recoup and recognize fun when we experience it? Of course! But…do we do it?
2. The soup kitchen where I volunteer is surrounded by poverty and need. Everyone who works there understands that and does NOT take that truth lightly. But inside – where we do our work – there are a lot of moments of fun. Peeling butternut squash and telling jokes, inventing a cabbage and tomato dish with only what’s in the pantry, washing dishes with a latex-glove-encased stopper sticking out of the water… Heck, even putting on a hair net can be hysterical! (You’ll have to trust me on this.) Thinking of my fellow volunteers and the paid staff who patiently guide us through our work made me crack up in the doctor’s office. I’m sure I made a few heads turn, but I don’t care. ‘How lucky are you?’ I thought. *grin* It was a fun moment.
I’m five weeks into the spring semester, and I’m learning a lot about enteral tube feedings and medical terminology and bacterial growth in food. But it’s the life lessons I continue to learn that mean the most:
Little. Things. Matter.
Little things make me sane. They ground me.
I know each of our lives is multifaceted. But thinking strictly within the realm of diet and exercise, how often do you allow yourself to have pure, unadulterated fun that doesn’t include body image or food?
Body image and food (and all that they encompass) have become the buzz in the background of my mind, and I’m not sure that’s always a good thing. But…like laughter…it keeps me grounded. I just have to remember to keep a pulse on all of the things that make up the space of my life. And that includes fun.